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            Welcome to Been there. Your tips on the places you know - that you love,
            live in or have just visited - are what make this guide.
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                <title>Hiring a bike and cycling the length of the Rio beaches</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/2564</link>
                
                <description><![CDATA[Alone in Rio on the weekend? Want to be occupied without doing much?  Want to see Rio beach life?<br><br>Rent a bike in Ipanema and pedal all the way up to Gloria and back.  Don't forget to take in Urca.  It's flat, safe (95% bike paths) and very cool; you'll need about four hours if you take it easy (how else?); you'll see a great cross section of Rio people and the view on the way back is quite different from the view on the way there.]]></description>
                
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                <title>Running track in Botofogo</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/1442</link>
                
                <description><![CDATA[This seemingly endless running and cycle track in Botofogo is great around 4:30/5pm as the sun goes down or early in the morning. All ages and sizes venture there and it doesn't matter what apparel you walk, jog, sprint in. You move in between trees and past the beach to a perspective- changing view of Sugarloaf mountain that will be on your right. Makes you feel better after slumming it all day on the beach. And, yes, it is safe.]]></description>
                
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