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            Welcome to Been there. Your tips on the places you know - that you love,
            live in or have just visited - are what make this guide.
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                <title>Cycling the Canal du Midi</title>
                
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                <description><![CDATA[Cycle the Canal du Midi towpath and surrounding area between Carcassonne and Narbonne. <br><br>It's the best way to see the canal and you can detour onto routes through the vines and the foothills of the Black Mountains. <br><br>There are plenty of canalside restaurants and chambres d'hote. <br><br>Or stay in Paraza and hire bikes from Mellow Velos; Phil will provide routes.]]></description>
                
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