I reached Nagarjuna Ayurvedic Centre (Kalady, Kochi, Kerala) in a sad state. After working on one of my books and writing several articles for a well known journal, I was physically exhausted and mentally stressed. I had heard and read of the excellent Nagarjuna Ayurvedic Centre and placed myself in their hands.

I was not disappointed. The ambience and the atmosphere were superb. The centre is situated in a beautiful environment at a river bank and very close to nature. The weather was also magnificent.

The ayurvedic team, led by Dr. K. Krishnan Namboodiri, were professionals to the core, warm and caring. They immediately diagnosed my condition and prescribed suitable treatment for my battered body and tired mind. I had several enjoyable sessions and every part of my body received expert attention –my head, legs, shoulders, tummy, etc were oiled and massaged among other things - I felt totally rejuvenated.

I left as a new man – physically and mentally. I resolved to return a year later for more of the same. In comparison to some over-priced Ayurvedic places, the Nagarjuna Ayurvedic Centre in Kalady is eminently affordable. The food is good, hygiene is of very high standard, services very friendly and as for the Ayurvedic treatment, it is in a class of its own. I unhesitatingly recommend Nagarjuna Ayurvedic Centre.

Nagarjuna Ayurvedic Centre LTD.
Okkal Post, Kalady, Kerala, India 683550
Telephone: +91-484-2463350.
Website: www.nagarjun.com

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Forget fashionable yoga retreats, the Surya Thejus Advaitha Yoga Centre is both affordable and authentic, with not a chakra-aligning celebrity in sight.

Tucked away in a serene green corner of Kerala, with forests and the peaceful river Poorna to inspire your inner guru, the centre is in Kalady, a shrine to Adi Sankara, one of India’s foremost philosophers.

The secluded setting feels refreshingly ‘real’ rather than a boutique bolt-hole, with only 3 rooms, each clean and comfortable, and Yoga classes taught by expert teachers.

It was a great place to de-stress and unwind - the teachers were kind and helpful to wobbly beginners, and even my skeptical partner was chanting by the end.

We left feeling several stone lighter, thanks to healthy (but delicious) food served up in the Kerala Vegetarian Canteen, and at around £24 a night, you don’t pay through the teeth for Zen-like calm.

www.hostelbookers.com/hostels/india/kalady/17718/

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