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Open gate in the Lake District
From epics in the Alps to some mellow Lake District rambles, there's nothing like a good hike to get the blood flowing and your senses stimulated. Here are some great tips to get you moving
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    You don't need a car to get deep into the Alps during summer. Getting to Aosta from any of the airports in Northern Italy is a doddle on the train, and there's a great bus service that will take you up to Cogne. From there, walk or get the local bus to Valnontey for a great base for spectacular single or multi-day walks. Stay at La Barme for hearty, traditional evening meals.

    www.trenitalia.com for train times to Aosta.
    www.savda.it/orari_tariffe.htm for buses from Aosta to Cogne
    www.hotellabarme.com - Hotel La Barme
    Cicerone guide Walking in Italy's Gran Paradiso by Gillian Price has loads of great walks in.

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