A Tuscan town surrounded by a 16th century wall which is now a tree lined avenue on the walls' ramparts. 4km long, flat, safe and perfect for walking or cycling - loads of cycle rental businesses next to the walls, hiring cycles for all ages. We rented bikes for two adults and two kids (about 20 Euro all in, with free use of helmets) for a couple of hours and whizzed around the walls and town (even in the heat of August this was comfortable.) There are cafes and plenty of picnic spots along the route, as well as a handful of children's parks where the grown-ups can rest while the kids burn off more energy. The town itself offers the usual Tuscan narrow streets to enjoy cafe life, shopping or simply exploring on foot or bike. To really wear the kids out, take them up the Torre Guinigi - the tower with ancient oaks on top. It's 230 steps, much cheaper than the Tower of Pisa and our four and seven-year-olds loved it.

Torre Guinigi, Via Sant'Andrea, 45 55100 Lucca, Italy
+39(0)583 48524
Google map: bit.ly/iHykHm
Adults Euro 3.50, children 2.50

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Start at the Porta Santa Maria in the late afternoon. Bikes and tandems are available from local rental agents. Ride round the city on the ancient walls; join the locals of all ages cycling, talking, phoning, promenading round their wonderful city. Cut down into the town and cycle through the plazas, past the cathedrals and stop for some local sangiovese. It's the best way to combine culture and exercise for all the family.

Lucca, Tuscany
Google map: bit.ly/apBU5g

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