Less than an hour by bus or car from Cagliari and Sardinia's celebrated coastline, the Monti dei Setti Fratelli show a completely different side to this beautiful Mediterranean island.

Lush, forested slopes laced with a network of footpaths afford stunning views over scenes straight out of rainforest documentaries. There are walks and hikes for all abilities, and ample shade prevents the threat of heat exhaustion. A refreshing break from sunbathing.

Monti dei Setti Fratelli National Park, between Cagliari and Muravera in south-eastern Sardinia.

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Sardinia is mostly famous for its beaches, but it also offers mountains and forests of stunning beauty. The best way to explore Sardinia's hidden gems is by mountain bike.

Just by looking at the map you will realise how wild Sardinia is: you can cycle for hours or days without meeting anybody. Some of the mountains, although not very high, are very tough, ideal if you want a challenge. In any case, you are never too far from the sea, but you will be very far from crowds, cars, etc.

The weather is ideal for cycling: it is never too cold or wet, although it might be too hot in July and August.

One of my favourite places to cycle is the vast forest around Monte Arcosu, west of Cagliari, where there is a WWF reserve protecting, among others, Sardinian deers.

If you want to organise a trip, you can try Ichnusa Bike (www.ichnusabike.it): they will provide assistance for every aspect of your trip (from bike hiring to accommodation).

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