I recommend Sarnano for its beautiful mountain views. In the village there are lovely friendly shops. There's the Centro Storico and the market on Thursday. Not far from there is water rafting that you can do if you dare, there's hang gliding to face a vertigo fear and maybe stay at Villa San Raffaello to look at the fields to see some racing deer. This town is safe enough to let your kids go around, I would know because I do and I'm 11. I think it's perfect for children of any age and there's a water park and beaches near to Sarnano.

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A wonderful ristorante and wine bar in a 15th century building, complete with vaulted ceilings, in the Centro Storico of Sarnano, near to the Sibillini Mountains National Park in Italy's Le Marche region. They offer you a choice of seven house wines at giveaway prices (we settled on an aged Rosso Piceno) and have a choice of set menu, at an amazing €13, or a la carte. The food is all sourced locally and consists of antipastis of selected meats and cheeses, roasted stuffed vegetables, pasta made with local truffles, wild mushrooms and vegetables, wonderful grilled meats and sweets.

Via Mazzini in the Centro Storico at Sarnano, Marche, Italy

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If you are visiting le Marche and fancy a real adrenaline rush and the most incredible views of the region, then head up to the Scoula di Volo (flying school) above Sarnano. They teach hangliding and parascending and launch from a wonderful meadow at about 1500metres. You can fly tandem with an instructor for €60. One of our crowd experienced a flight over a golden eagle exploiting the same thermal below them and didn't even have to pay extra! For stylish accommodation in the area try www.villasanraffaello.com

www.limanhouse.it
Near San Liberato Monastery 5km from Sarnano, Macerata, Marche

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It is a residential retreat and martial arts centre, offering guidance and tuition in meditation and martial arts, and where instructors and teachers of martial arts, yoga, pilates, dance or any other activity can take their students for a training camp or retreat. It is an incredible place.

The staff are wonderful, the facilities (I went there on a memorable long weekend of self-defence training for women only, taught by the owner) are superb. The food is local produce prepared in-house, and the welcome is unbelievable.

The owners have assembled a great team of helpers, and they are really good people. The house and gardens are gorgeous and the surroundings are breathtaking. The cost of a stay with them is low, and is great value.

www.mettacentre.com
The Metta Centre
Contrada Villa Saline
Penna San Giovanni(MC) 62020
Le Marche

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