It is a residential retreat and martial arts centre, offering guidance and tuition in meditation and martial arts, and where instructors and teachers of martial arts, yoga, pilates, dance or any other activity can take their students for a training camp or retreat. It is an incredible place.

The staff are wonderful, the facilities (I went there on a memorable long weekend of self-defence training for women only, taught by the owner) are superb. The food is local produce prepared in-house, and the welcome is unbelievable.

The owners have assembled a great team of helpers, and they are really good people. The house and gardens are gorgeous and the surroundings are breathtaking. The cost of a stay with them is low, and is great value.

www.mettacentre.com
The Metta Centre
Contrada Villa Saline
Penna San Giovanni(MC) 62020
Le Marche

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The Ski resorts of Sassotetto, Maddalena and Bolognola are small scale but a great place to learn or get a long weekend fix and give visitors the opportunity to combine skiing or boarding with a bit of culture and touring the beautiful area of Le Marche.

Prices are also very reasonable; passes and ski/boot hire are both about £12 a day. The resorts have just invested in four new lifts, artificial snow canons and a new trattoria.

The town of Sarnano is a top base for a white week in the Sibillini mountains, it has over 20 restaurants, a late music bar and even has a funky nightclub.

There's plenty to see and do locally, the area is full of wonderful medieval villages and fantastic for walking below the snowline.

There are many hotels locally or maybe you would prefer a cosy apartment with woodburning stove and free wood, in the old Sarnano Farm Villa San Raffaello.

The resort is easily reached on cheap flights into Ancona, Pescara, Perugia and even Rome and Bologna.

Ski resort piste map: www.scuolasci-montisibillini.it/pagine/cartina.htm
www.villasanraffaello.com/

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Spent a week in a ground-floor apartment in this impressive villa with views you dream about.

The hilltop town of Sarnano with the backdrop of the Sibilini mountains is just wonderful and only 10 minutes' drive away. Taking a dip in the pool and looking straight out to the view is magic.

Will definitely be going back and probably experience one of the other apartments, perhaps the one with the balcony.

We hired a car from Hertz at Ancona airport. The address is 278 via Case Rosse
Sarnano 6208
Macerata Le Marche www.villasanraffaello.com

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