If fighting your way through the car crazy streets, being shouted at, pulled and pushed in every direction at the night market and then getting completely lost in in the heady, noisy souks of the medina leaves you overwhelmed and a little stressed, then this holistic sanctuary, slap bang in the middle of the throng will be an absolute life saver. The old town of Marrakesh is not only exciting and inspirational, it is also frenetic and exhausting, so visit the Mille et Une Nights for some well needed R&R - whether you go for a heavenly Argan oil massage or sumptuous seaweed wrap you'll leave feeling carefree and revitalised. For the braver souls who desire a more 'intense' experience than the traditional hammam is the only way to relax. Get steamed, scrubbed, drenched, scraped and steamed again - yes its an experience for sure, but you'll come out feeling newborn, with baby soft skin. What's more with their incredibly reasonable rates and the traditional decor and sensuous atmosphere, you'll be as fresh and vibrant as a Moroccan mint tea in minutes - definitely not one to miss.

In the Medina, just off the main square - Place Jemaa El Fna along Derb Dabachi N°58. Visit www.spa-hammam1001nuits.com

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