The beaches of Sintra in Portugal - only a short trip down the coast from Lisbon - have been a popular destination for British tourists since the Christian crusaders first sailed to the region in 1147, yet most visitors remain completely unaware of the easily-accessable delights of the area.

Praia da Adraga - wild and wonderful, Praia Grande - great surfing and body boarding, and Praia das Maças - body boarding and good for families, are some of the best. Lifeguards are on duty from mid June to mid September.

If you like walking, there is a walk that takes you to all the beaches along the cliff tops, with spectacular views of the Atlantic Ocean.

www.lookgofind.com/

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Sintra is wonderful. If you have more time take the old tram from the terminus near the art gallery over to the coast - some good beaches there and a lovely run to them. Trams are infrequent, so plan!

Regular trains from Sete Rios station or Entrecampos station (Estação Rossio closed at time of writing)

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