While travelling in Thailand, my wife and I cajoled each other into embarking on a retreat in a Buddhist monastery. The overnight train from Bangkok took us Suan Mokkh Hermitage where, after registration of £30, we entered into ten days of practising yoga (never done before); meditation (never attempted); receiving instructions in Buddhist philosophy (never chased spiritual guidance) and in mindfulness (ask my wife!) All in total silence. It was truly the most challenging, thought-provoking, difficult, weird and ultimately rewarding experience I've had and I came out the most balanced, relaxed and healthy-looking I can recall - but nonetheless dying for a beer. A very small step on the road to enlightenment. Two years on and I'm still carrying a large chunk of that time around with me.

www.suanmokkh-idh.org
Suan Mokkh International Dhamma Hermitage, Chaiya, near Surat Thani, Thailand. Retreats commence the first Sunday of every month.
Google map: bit.ly/yiGZTi

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