I recommend Barfly to visit on 28th Aug 2006 as Jon Wilks' favourite Japanese band - Nanbanjin- are playing there. Excellent music from 1 Welshman, 1 English/Irishman and a mad New Zealander! Not to be missed.

Kingsway, Cardiff. Just around the corner from St Marys Street;
tel: 029 2039 6589

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Its the best beach close to Cardiff - a real gem on the Glamorgan Heritage Coast.

www.bbc.co.uk/wales/southeast/panoramics/pages/southerndown_beach.shtml

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Get a bike and ride the Taff trail. You can go from the centre of Cardiff all the way out to Castle Coch, following the river on safe bike paths.

www.tafftrail.org.uk;
Affan Valley Cycle Hire, tel: 01639 893661, 07952 577316 (mobile);
www.afan-valley-bike-hire.com

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