Join the canal at Carnforth or Bolton-le-Sands. Family friendly flat cycling south, with spectacular views across Morecambe Bay, brings you to Hest Bank where the Hest Bank Inn does Guardian recommended budget eats. After Hest Bank take the cycle path to Morecambe which joins the wide flat prom (after a short descent). You can ride along this for 3 miles, taking you down to the Art Deco Midland Hotel and Stone Jetty with it's bird themed art works. Return by retracing your steps or the more adventurous can take the cycle path into Lancaster and then rejoin the canal taking in the newly restored aquaduct.

Arrive by train at Carnforth or free parking between Bolton le Sands and Carnforth.

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Tucked away down Bashful Alley (a name straight out of Harry Potter) can be found the Old Bell Coffeehouse. This is an excellent vibrant little cafe tucked away down an old alley near the castle in the centre of Lancaster. Good selection of mains and snacks, prices were very reasonable. Although bustling, service was quick and polite. Mixed youngish crowd. Highly recommended

Bashful Alley, Lancaster, Lancashire, LA1 1LP
Google map: tinyurl.com/32p57hf

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