You can do all of these things if you dare to venture to Pembrokeshire for a session of coasteering.

My wife and I went for a compromise of the adrenaline junkie and scenic views adventure and we found both in equal quantities. We stayed In a small B&B near St David’s and visited the Cathedral for a little calm before the following mornings storm. It is well worth the visit.

The next morning we arrived with little expectation of what the day had in stall for us, but the briefing soon sorted that out. While we were told of the Cliff jumping, climbing, scrambleling and swimming that we would be doing we changed into wetsuits and safety gear. Before we knew it, we were making our way down to the Pembrokeshire National Park coastline starting with the easy tasks of cliff climbing and long jumps into the sea. As the day progressed, we tried such landmarks as the washing machine, the quarry jump, the angled run and the toilet (not to be missed). Three to four hours later, we were back in the lodge warming ourselves with a cup of tea and chasers laughing with the rest of our group.

Some of the route was real edge of you wetsuit stuff, especially as there was a good swell while we were there. However, there were options at all stages to suit all abilities, Lower jumps if you like, or for the more enthusiastic in our group a chance to practice your Bear Grillis style back flip off a cliff.

Give it a try as it will not limit your adventure time to just one activity and you can be there and back in a weekend.

Pembrokeshire, Wales

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A super castle towering over the small village of Cilgerran, about three miles south-west from Cardigan.

Provides wonderful adventures for children and adults alike; the castle is perched above the River Teifi and feels just like the stronghold it was built to be!

Highly evocative!

www.castlewales.com/cliger.html

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