Bright, friendly vegetarian cafe. Delicious food, the best salads. Really friendly staff, good prices, toys and books for kids and local art for sale on the walls.

Above Richard's Health Food shop, Bread Street, Penzance, Cornwall. Best reached from bottom of Causewayhead. Up the hill from Penzance train station.

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Snug behind the sea defences of England's largest fishing port, this is a real locals' pub, but that doesn't mean the welcome to visitors isn't warm. Far from it. Order the catch of the day (from £6.95) for a succulent piece of cod or haddock that's moist within its crispy, beer-batter casing. It will have been landed that very morning, and just a few hundred yards away, to boot. The pub's cosy in winter, too, with a real fire and low-beamed ceilings, not to mention some classics by local artists on the walls (my personal favourite: Perry With Ling).

Tolcarne Place, Newlyn, near Penzance, Cornwall
Tel: 01736 363074

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