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Walking in the rugged UK hills
There's no better way of blowing away the cobwebs than by heading out for a brisk, bracing walk. Do you prefer a dawdle along the Thames or a stride across the Pennines? Send us your suggestions for scenic strolls, more challenging hikes and great walking holidays - and, if you know a good pub for warming up or cooling down in afterwards, tell us about that as well.

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    Foula wears its five-thousand-year history on its sleeve, and has survived centuries of depopulation and underpopulation until today it is one of the most isolated communities to be found anywhere in Europe.

    Located about twenty miles west of Shetland Mainland, in the wilds of the North Atlantic, Foula is THE ideal getaway spot for people who love landscapes, flowers, birds, cetacean life - and who don't hanker for crowds or pubs or fancy restaurants or even shops (because Foula has none of those!)

    As well as the highest cliffs in occupied Britain (over a quarter of a mile of vertical rock!), Foula is a delight to walk and explore, and its tiny population of under 30 residents make you feel very much at home. I've been travelling for over thirty years, have visited more than forty countries - and would go back to Foula again in a heartbeat.

    For general information go to the Shetland Tourist Board:

    www.visitshetland.com

    More specific Foula information is here: www.foulaheritage.org.uk/

    For a wonderful croft B&B in the stunning north part of the island, contact Isobel Holbourn at 01595 753233; Isobel also has a delightful little cottage available for self-catering holidays.

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