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Walkers on Hampstead Heath, London
There's no better way of blowing away the cobwebs than by heading out for a brisk, bracing walk. Do you prefer a dawdle along the Thames or a stride across the Pennines? Send us your suggestions for scenic strolls, more challenging hikes and great walking holidays - and, if you know a good pub for warming up or cooling down in afterwards, tell us about that as well.

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    West Sands

    Posted by Accaber 25 October 2006

    A blue flag beach of nearly two miles of sand and dunes. You can ape Chariots of Fire and go for a run (the opening scene was filmed here) or just have a leisurely walk. Kite flyers are in abundance on windy days, at the point where the beach curves, near the estuary of the River Eden.

    Bring your own bucket and spade, however; there's a merciful shortage of tacky beach shops.

    St Andrews
    www.fife.gov.uk/atoz/index.cfm?fuseaction=facility.display&facid=F34F9DCE-399D-4C02-97A10D6AC5118C4C

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