If the weather's dry - especially on a Sunday - seek out the bike hire stand near the Boat House restaurant in Central Park and for just $9 an hour you can feel like a New Yorker. Traffic is banned on Sundays so it's just you - and the joggers, horse drawn carriages, 'serious' cyclists and other brave souls - seeing the splendour of the green heart of Manhattan. At a steady pace even someone over 50 and unfit can do a full easy circuit of the entire park - though you may want to walk it up Big Hill!

www.centralparknyc.org South end of the Park, not far from The Carousel, Sheep Meadow, Strawberry Fields etc.

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