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    Friday - trains to Inverness with bike on board.

    Saturday - head west and into Glen Affric - one of the longest and most beautiful. Narrow lanes, east side of Strathglass, lead to forest track to single track with fantastic scenery. Youth hostel at Allt Beithe in remote spot at head of glen.

    Sunday - west past Camban, some bike pushing needed, and Allt Granda Falls followed by long descent along Gleann Lichd to west coast at Morvich. Road to Skye, over bridge and down Sleat peninsula. Fabulous views of Knoydart for free. Youth Hostel at Armadale.

    Monday - first ferry to Mallaig and train, via scenic West Highland line to Fort William, Glasgow and back home in time for work Tuesday.

    Mountain bikes needed but the route has everything - beautiful forest, lochs, mountains and coast combined with scenic train journeys and great hostels.

    Youth Hostels at Inverness, Glen Affic and Armadale.
    Trains at Glasgow, Inverness, Mallaig and Fort William.

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