Get a bike and ride the Taff trail. You can go from the centre of Cardiff all the way out to Castle Coch, following the river on safe bike paths.
www.tafftrail.org.uk;
Affan Valley Cycle Hire, tel: 01639 893661, 07952 577316 (mobile);
www.afan-valley-bike-hire.com
Actually, you can ride the Taff Trail all the way up to Brecon. As you pass through Pontypridd, take time off to visit Ponty's only real-ale gastro pub, the Bunch of Grapes, boasting a huge range of guest ales plus those from the excellent local brewery, Otley. Then carry on the Trail (weaving slightly) through heartbreakingly beautiful terrain up the Merthyr valley and beyond.