In summer the temperatures in Amsterdam, like in any city, can get quite unbearable. Hire a bike and head for the green Bijlmermeer in the south-east of the city, only half an hour from the centre.

On summer weekends there is the Kwakoe Afro-Caribbean festival, which makes Notting Hill look like a family picnic. Football, food and kaseko and no multicultural pretensions.

When you get really hot and even the ginger beer don't work, take a dive in the sparkling clear waters of the Gaasperplas.

metro 53 or 54: station Bijlmer/Arena or Gaasperplas

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