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    We enjoyed dining at Manolo Caracol (casual, locally owned) and Astrid y Gaston (more formal, originated in Peru).

    As for places to see, I recommend the Baha'i temple, walking in Soberania National Park, and visiting Miraflores Locks.

    Astrid y Gaston: www.astridygaston.com
    Bahai Organization: www.bahai.org
    Miraflores locks: www.pancanal.com
    Full trip report, with photos at www.travelmusings.net

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