A nature lovers walk or cycle that quietly winds through the heart of London's East End. See heron, geese, kingfishers and reed warblers, cows ducks and moorhens. Starting at Springfield Marina in Clapton, view the colourful canal boats or take tea in the Spark Cafe at the top of Springfield Park - then wander along past the Hackney marshes for spectaluar views of the 2012 Olympic site being constructed, plus graffiti on the sides of old industrial sites. Head off along to Victoria Park in Hackney to Lauriston "village" for fish and chips, pubs and cafes. Then hop on the bus home.
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