We paid 1400 Baht each (£28) for the full day countryside tour. Our tour guide Piu was sweet and friendly with good English but a bit shy and we would have liked her to talk and explain more along the way without waiting for us to ask questions. We boarded the train in Bangkok after a quick look round a local market to kill time and picked up our bikes at the other end which were in need of a good service but did the job. No helmets are provided. We were never cycling for more than 20 minutes at a time with frequent stops to look at local herbs and plants, try fried bananas from a foodstall and look at a temple. There were bottles of cold water provided and refreshing chilled wet wipes. We didn’t see another tourist all day which made a nice change but we didn’t have much chance to interact with the villagers we came across and expect they are very used to seeing Westerners on bikes as the same route is used every day. We had a lovely home-cooked lunch in a Thai house but ate separately from the family. We went on a Saturday so missed out on visiting a local school which was a shame but some local kids still came up to talk to us. It is a long day but if you tot it up, 3-4 hours in total is spent waiting at the station and then on the train which does feel a bit of a waste of time. In hindsight having travelled to other parts of Thailand and Cambodia this now seems on the expensive side for a day trip bearing in mind what you get for your money but you are helping the local economy and also paying for the privilege of an experience you would be hard pushed to do independently. If you are on a city break for a few days and want to do something different and get out into rural Thailand it is ideal but if you are travelling further afield for example to Chiang Mai then you will find far more lush countryside as around Bangkok the landscape is flat and full of paddy fields.