Shun the condom-and-glass-laden shores of Ostia if you want to visit the beach for a day on your summer hols to Rome.
The beach and sea at Sperlonga are cleaner, prettier and quieter, and only take an hour(ish) to get to by train from Termini, Rome's main train station. The beach is also shallow for quite a long way out to sea so it's a nice paddling spot for children or people with short legs.
Take the Naples slow train, which is at 49 minutes past the hour every hour from 8am and costs 6.20 Euros. Get off at Fondi Sperlonga and then get the beach bus (1 Euro) to the seafront itself.
It's worth leaving the beach for a couple of hours and wandering up to the hilltop town for a drink or a spot of lunch and a gawk at the view.
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