Easily accessible from central London (by tube, or overland rail from Liverpool St) the forest offers vast areas of walking and biking with beautiful dense trees, particularly the 'Up and Down Walk' which is a great leg stretcher in an otherwise pretty flat part of Essex. The Forest Information Centre is a good place to start, where guided trail maps are available. Take a map if you can and a compass is always helpful - as it's easy to lose your sense of direction in the forest!
www.cityoflondon.gov.uk/eppingforest
Google map: bit.ly/P4ds3T
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