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        <title>Been there | Tips</title>
        
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        <description>
            Welcome to Been there. Your tips on the places you know - that you love,
            live in or have just visited - are what make this guide.
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                <title>Jewish quarter</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/19958</link>
                
                <description><![CDATA[Worthwhile checking out the old Jewish quarter in the Mellah area in the south of the medina. The number of Jews in the area now numbers about 260 compared to more than 15,000 at the turn of the century.<br><br>You can see the evidence with the  occasional Star of David and Hebrew lettering on buildings. There are still three active synagogues out of nearly 30. For a few coins the local kids will show you where the working synagogues are.]]></description>
                
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                <title>The Boghill Centre</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/18672</link>
                
                <description><![CDATA[I came to the Boghill Centre to do a yoga weekend retreat earlier in the year. They offer residential workshops all year round including yoga, creative energy, tribal drumming, singing, native American sweat lodges, traditional Irish music, ceramics, cookery (veggie) and a whole range of cool holistic therapies. <br><br>As far as I'm aware they rent the place for visiting tutors so, naturally, the programme varies. These are just examples from when I looked at the website, but some are regular or annual events (drumming, Irish music and yoga). <br><br>Anyway, I found it a really relaxing place to just chill and unwind. It is run as an eco community with help from WWOOFers, the people there are lovely and very welcoming and friendly. Quite an international collection! <br><br>The best thing I found was the completely natural and homely atmosphere, and also the scrumptious homegrown organic veggie food, all served up there in such a beautiful secluded setting. <br><br>There is a stone circle, tonnes of walks in their own land or on the neighbouring Burren landscape (unique apparently and certainly very bizarre and fairytale like), and the coast and beaches are great for surfing too! They are a hostel/B&amp;B too.]]></description>
                
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                <title>Visit the temple on Doi Suthep mountain</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/18419</link>
                
                <description><![CDATA[Otherwise known as Wat Phrathat Doi Suthep - the temple affords amazing views of Chiang Mai and can be reached by driving up a 12km winding mountain road.]]></description>
                
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                <title>Metta Retreat and Martial Arts Centre, Penna San Giovanni</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/18264</link>
                
                <description><![CDATA[It is a residential retreat and martial arts centre, offering guidance and tuition in meditation and martial arts, and where instructors and teachers of martial arts, yoga, pilates, dance or any other activity can take their students for a training camp or retreat. It is an incredible place. <br><br>The staff are wonderful, the facilities (I went there on a memorable long weekend of self-defence training for women only, taught by the owner) are superb. The food is local produce prepared in-house, and the welcome is unbelievable. <br><br>The owners have assembled a great team of helpers, and they are really good people. The house and gardens are gorgeous and the surroundings are breathtaking. The cost of a stay with them is low, and is great value.]]></description>
                
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                <title>A weird but passionate world in South Africa</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/12850</link>
                
                <description><![CDATA[It's a huge maze and an incredibly succulent garden but there is more to it. Not the banter of restaurants, craft and curio shops but it is the real thing to do if you want to discover South African culture. And for garden lovers: one of the English visitors I met said that this garden is, in its own right, far more interesting than the ones of Kirstenbosch or Worcester. <br><br>It's a bit weird but Soekershof distinguishes itself from all the others by the absolute passion of owners and staff. These people are really devoted to their plants. But for me it's more; it was a very personal spiritual experience, hard to describe.<br><br>Being a black South African I learned something about by own country: the meaning of the handshake I grew up with; the meaning of the 'evil spirit' of the Uthikulose which does not have to be evil and what wonders me most of all: I had to learn it from two very nice Dutch people who joined our country seven years ago.]]></description>
                
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                <title>Wise Woman Weekend</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/12386</link>
                
                <description><![CDATA[This is a weekend of learning, discovery, celebration and fun for women of all ages. This annual event takes place in late May (May 25th - 27th, 2007) to coincide with the Celtic festival of Bealtaine. <br><br>The weekend honours female energy, ancient wisdoms and has a strong environmental theme throughout. It is inspirational, life affirming and energising. Just what every women needs from time to time - a bit of self space!<br><br>There is the option to join an all-women tour of this untainted region of Northwest Ireland.]]></description>
                
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                <title>World Peace Cafe</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/12333</link>
                
                <description><![CDATA[A bit slow, and a little pricey, the World Peace Cafe is still a must for the altruistic or the plain curious. Run by the Manjushri Buddhists from nearby Conishead Priory, from 11.30 to 2.30 it serves only organic, fair-trade vegetarian food (mains £5.00, sandwiches £4), cakes and a selection of teas from Earl Grey to Ayurvedic.<br><br>The cafe also offers evening sessions in its very own meditation room (cost £9.50) - there's even a lunchtime guided meditation (£4.50) followed by soup of the day...]]></description>
                
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                <title>Meeting the Dalai Lama</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/10868</link>
                
                <description><![CDATA[You have the opportunity to meet the Big DL when in Dharamasala if he is in residence. You have to apply a good bit in advance, in person to the Tibetan regional government's offices, you'll need your passport. <br><br>We did it six months in advance and kept bugging them by email. Bring your passport with you and one camera a group. There are also public meet and greetings, although these are rare. Just turn up and have your passport with you.<br><br>As well as this if you go in February or March- check when it's on as it moves - you can attend his month-long teachings in the main temple. If you are serious about your Tibetan Buddhism there are many opportunities to gain one-on-one teaching with monks and masters. Also the university runs introductory courses in Buddhist philosophy, Tibetan language, history and so on.]]></description>
                
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                <title>Glide Memorial Church</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/7729</link>
                
                <description><![CDATA[For amazing gospel singing, inspirational speakers and just being in the presence of pure joy, acceptance and unconditional love, I recommend a celebration at Glide. Really beautiful. 9am and 11am on Sundays. Gets very busy so get there early if you want a seat downstairs. You'll come out uplifted and smiling.]]></description>
                
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                <title>Veljusa Monastery</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/3868</link>
                
                <description><![CDATA[The 11th-century Byzantine Monastery of the Theotokos Eleusa, set above the village of Veljusa, is a sublime retreat amidst gardens and sloping lawns, decorated with centuries-old frescoes.]]></description>
                
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                <title>Nizamuddin Dargah (shrine of Sufi Saint)</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/9101</link>
                
                <description><![CDATA[Sufi spiritual singing on Thursday nights - people of all faiths are welcome. The music is hypnotic and the experience will stay with you for life.]]></description>
                
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