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        <title>Been there | Tips</title>
        
        <link>http://www.ivebeenthere.co.uk/</link>
        
        <description>
            Welcome to Been there. Your tips on the places you know - that you love,
            live in or have just visited - are what make this guide.
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                <title>Walking round Darjeeling</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/33223</link>
                
                <description><![CDATA["Crash, clang, ding-ding, BANG!"<br><br>The incessant din, hurtling up from the road below our mountainside homestay, bounced off the eaves into the bedroom, waking me from a deep sleep. Jamie and I dragged our sluggish bodies downstairs for breakfast.<br><br>Darjeeling, like most places in the Himalaya, is a Buddhist community. And like the rest of India there is a parade, festival or celebration nearly every week. Today a colourful banner declared, “2600 years of the enlightenment of Lord Buddha".<br><br>We gobbled up our toast and drained cups of sweet masala tea before heading out to join the procession.<br>Orchestral manoeuvres in the alleys<br><br>Maroon and orange-clad monks banged drums and cymbals with devoted concentration, or blew as hard as possible on a variety of horns, without varying the note. One instrument was around ten feet long: the business end held by the 'blower' (to call him a musician would be a stretch too far), while at the other end a second man supported two of these gigantic musical pipes under his arms.<br><br>As one band receded with its crowd of followers, the next little group arrived. The percussion sections beat out an impressive rhythm, but I tried in vain to identify a melody among the single-layered notes blasting out from the wind sections. To add to the cacophony a few high-spirited young men set off deafening fire crackers down dark, side alleys.<br>Not all blessings are disguised<br><br>Some of the monks carried ornate and colourful statues of Buddha in palanquins. Arranged across two parallel bars they held Him on their shoulders. Devotees, with serious expressions or a surreptitious smile, lowered their heads and threaded their way underneath the icons between the monks.<br><br>Towards the end we broke through the throng and joined the worshippers. It was a happy occasion, and away from the bands people walked in silence or chatted quietly as they slowly followed behind the monks. We walked side by side with tiny, ancient crones in tribal dress; young mothers in tight western clothes, holding babies; groups of schoolgirls; bent grandfathers; brightly coloured, swaddled toddlers; and wiry mountain men.<br><br>Some devotees carried rectangular prayer boxes brought from the temples. with which they blessed the crowd by touching the boxes to bowed heads. I was blessed, but to the amusement of my neighbours the sharp wooden corners crashing onto my crown made me yelp. Someone was listening because my prayers to not end up bleeding and bruised were answered.<br>Sweet smelling smoke<br><br>The procession lasted until lunchtime and took us on a thorough tour of the eastern 'Queen of Hills'. At small stations along the route we were offered water and orange juice to keep up our strength.<br><br>We passed quietly along steep, narrow passages in the town centre where women in open windows, or standing on balconies, gently fanned plumes of incense through clothes lines strung with washing. Snatches of music drifted towards us.<br><br>The fragrant smoke filtered downwards in the chilly mountain air, mingling with the damp, earthy smell of this magical autumnal day.<br><br>For more tales have a look at <a target="_new" href="http://www.lizcleere.com">www.lizcleere.com</a><br>]]></description>
                
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                <title>Lago Coldai</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/26532</link>
                
                <description><![CDATA[A beautiful little glacial lake at 7,000ft that sits below Monte Civetta. Its surrounded by dramatic rock edges and there's a welcome cool breeze when it is accessible in the summer months. The gradient from Palafavera, just north of Pecol is fairly steep, although you can take a ski lift almost half way to the top. <br><br>Coldai is along the path of the Alta Via 1 trek through the heart of the Dolomites. You pass Refugio Sonino along the way, where you can get food and a bed for the night if needed.<br><br>Refugio Tissi further along is also a great place to stay. But the walk up to the lake and back down could be a day trip from either Palafavera or from Alleghe on the other side of the valley.<br><br>The views of and from Lago Coldai are spectacular and the lake is a welcome rest spot, or bathing spot seemingly, if you are one of several eccentric Spanish ladies.]]></description>
                
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                <title>La Garrotxa</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/22907</link>
                
                <description><![CDATA[One of the best self-guided trekking areas in Spain. A place of extinguished volcanoes amongst thick forests, unusually green all year round despite the Mediterranean sun. After exploring Vall d'en Bas valley, eat one of the best meals of your life in Restaurant Arnau, Granollers de Rocacorba, and swim in the pool afterwards.]]></description>
                
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                <title>Summit Zero</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/22733</link>
                
                <description><![CDATA[Summit Zero is the perfect hostel to begin your own Mt. Olympus adventure. I arrived via bus in the middle of Litochoro and because I reserved my room at the hostel, Periklis, the hostel owner, was waiting to meet me.<br><br>I stayed the night and prepared for my climb up Mt. Olympus the next day. I met many other climbers and was able to receive wonderful advice and tips on trails from both local climbers and travelling climbers.<br><br>I was travelling solo, but I met other young adults who joined with me to climb Mt. Olympus.<br><br>Summit Zero was the best starting place for my adventure. I was able to leave my bags at the hostel in storage until I returned after my two-day climb. I was able to unwind after the trek by swimming in the Aegean because the beach is just behind the hostel. Summit Zero is the perfect refuge. The is no other place where you can enjoy the setting sun as you float in the waters of the Aegean while admiring the lofty peaks of Mt. Olympus knowing that you had walked the path of the gods.]]></description>
                
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                <title>inca trail alternative trek Salkantay</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/21856</link>
                
                <description><![CDATA[This is a great alternative to the Inca trail - high snowy peaks, quieter trekking and stunning.]]></description>
                
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                <title>Getting to Sapa by train</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/21779</link>
                
                <description><![CDATA[Many minibuses wait at the train station for Sapa. They offer the service for 25-30,000D but the local price is 20,000D so bargain hard.<br><br>Arriving in Sapa<br>The minibus stops at the area where many hotels are clustered. This is not the center. Ask the driver to take you to the market or Royal Hotel, both are good starting points to look for a room. The entrance of the market is Cau May Street, where most budget accommodation can be found. All rooms tend to be equipped with hot water. Only expensive hotels have a/c. The view to the valley is the key to choosing a room.<br><br>Weekends are always busy due to the Sunday market at Bac Ha and most hotels put their prices up during the weekend.<br>The tourist peak and dry season runs from March to May and October to November but it is also a good season for trekking.<br>The rainy season runs from June to August and is cold at night (Sapa is 1500m above sea level)<br>There is no tourist office but you can get info at travel agents and there are many in town. They all deal with trekking tours.]]></description>
                
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                <title>Summits Africa</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/21079</link>
                
                <description><![CDATA[Summits Africa is a Kilimanjaro operator that provides essential safety devices - oxygen, pulse oximetry, mountain sickness scorecard monitoring and so on, all as standard on all trips (they also do Mt Kenya). Their safaris are also a little more off the beaten track as they prefer to practise 'leave no trace' camping trips to places like the Serengeti and Lake Natron.]]></description>
                
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                <title>Three Sisters Adventure Trekking</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/20965</link>
                
                <description><![CDATA[We have trekked twice with Three Sisters.  In 2006 they took us to Lo Monthang in Upper Mustang.  Earlier this year we trekked the Annapurna Circuit and also Annapurna Base Camp with them.  We can highly recommend them and when you use them you are also providing employment and training for female guides.  The Three Sisters are helping many very poor Nepali citizens through their training and self-help schemes.]]></description>
                
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                <title>Climb an active volcano near Antigua</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/20929</link>
                
                <description><![CDATA[Get close enough to molten lava to toast marshmallows! Only an hour and a half from Antigua, it's an experience not to be missed.]]></description>
                
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                <title>Salkantay</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/18588</link>
                
                <description><![CDATA[Great alternative trek to Machu Picchu and it takes in it all. Just book when you get there, you can usually go next day. Oh, and please don't take any notice of the Guardian's advertised £3.95 price (do they earn commision from this agent?). It costs around £120 pounds, all meals included with camping.]]></description>
                
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                <title>Casa Tío Juan - Hoyos del Espino - Sierra de Gredos</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/18287</link>
                
                <description><![CDATA[Casa Tío Juan is a self-catering rental house that sleeps up to 12. It's a traditional village house in the centre of Hoyos del Espino in the heart of the Sierra de Gredos. We had a great time there and will definitely be returning! Great mountains, stunning scenery and so much to do. The village has bars and restaurants, shops, a bank - everything that you could want within a few minutes walk. By car you can vistit Ávila, Toledo, Salamanca. The Sierra de Gredos is an undiscovered gem. Go before everyone else does!]]></description>
                
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                <title>Hiking in Puerto de Navacerrada</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/18193</link>
                
                <description><![CDATA[A sky resort mainly, but there are some mountains you can climb and other trails you can follow.<br><br>A local told us you can follow a trail from Puerto de Navacerrada back down to the town of Cercedilla which takes about three hours.<br><br>Absoutely amazing views on top of the mountains of Madrid and Castilla y Leon. Makes for an amazing day out.]]></description>
                
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                <title>Reindeer Trekking</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/17973</link>
                
                <description><![CDATA[Take a walking trip led by a local Sami reindeer herder, through a stunning national park landscape with reindeers as your travelling companions. Learn about the importance of reindeer to the local people and see some of the most beautiful landscape Sweden has to offer.<br><br>Take the wonderful night train from Stockholm to remind you how train travel ought to be.<br><br>Alternatively arrange your own outdoor activities in this beautiful area.]]></description>
                
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                <title>Alternative Inca Trail to Machu Picchu- in the warm jungle</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/17857</link>
                
                <description><![CDATA[The classic four-day trek, the Inca Trail, to Machu Picchu now has an adventurous alternative. From Cuzco, I went across the scary Abra Malaga pass by local transport to the attractive warm jungle village of Santa Teresa and visited hot warm springs (very few foreign visitors at the present moment) and stayed with a local family in a rustic adobe lodge where fresh coffee beans were roasted in front of my eyes and papaya picked off the trees for morning breakfast! <br><br>The journey from Cusco to the jungle on to Machu Picchu with the local Quechua speaking guide involves one night staying by the hot springs in tents, one night with his family (a great experience!), a horse trek, some trekking and the final descent to Aguas Calientes at the foot of Machu Picchu. In the morning, rise early before the other travellers and take in this famous lost Inca citadel. <br><br>A more varied experience overall, following a different route to the majority of people and great to get to stay with a local family, even for one night!]]></description>
                
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                <title>The Fort Resort - Nagarkot</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/17465</link>
                
                <description><![CDATA[Hotel comprising separate chalets huddled on a hill with spectacular mountain views. Run by Sita and her husband with real affection and friendliness. They can organise treks (the hotel has been used by Everest teams) and will ply you with good local food and ensure you get up in time to catch the mind-blowing sunrises.]]></description>
                
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                <title>Seoraksan National Park</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/17451</link>
                
                <description><![CDATA[Seoraksan is the most popular national park in South Korea. Sadly, this means that the peace and solitude most people seek when heading for parks and mountains is hard to find. <br><br>The initial hour or two on most trails consists of tarmac/brick roads, but eventually you will come to steep paths and the inevitable steel staircase.<br><br>I have been in autumn and found it very pleasant with wonderful weather and beautiful scenery. But, as I mentioned, there are so many people you may have to find yourself queuing to reach the peak!<br><br>If you go to Seoraksan, stay in one of the many hotels/motels in nearby Sokcho. There is also a pretty good beach here as well as a street with many fish restaurants. Try the sushi!]]></description>
                
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                <title>Tamatert Guesthouse - Imlil</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/17448</link>
                
                <description><![CDATA[Tamatert guesthouse is about a 15 minute walk from the centre of Imlil. From the roof and the balcony of the guesthouse you have great views of the valley and Atlas mountains (<a target="_new" href="http://www.petraroest.nl/images/index0.jpg">www.petraroest.nl/images/index0.jpg</a>  - made me drool.<br><br>The guesthouse has double rooms, rooms with multiple beds, big living room, toilets, showers and medical facilities. Dinner and breakfast are included for the guests.<br><br>The guesthouse is run by three brothers (Mohamed, Jamal and Rachid Imerhane). They also helped people plan their treks in the mountains.]]></description>
                
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                <title>Adventure holidays Laos</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/16900</link>
                
                <description><![CDATA[Laos is a mountainous and landlocked country located in the centre of Indochina. It has common borders with China, Myanmar, Thailand, Cambodia and Vietnam. Laos is 236,800 sq. km in land area, the major part being mountainous and forested. Geographically, the country is divided into three areas: the North, the Central and the Southern parts.<br><br>Laos is an adventurer’s paradise, offering treks to off the beaten track destinations that few tourists get to. It’s a country that receives relatively few visitors and that is one reason why it is so special and why we love it.]]></description>
                
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                <title>Buffalo Tours Vietnam</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/16797</link>
                
                <description><![CDATA[Founded in 1994, Buffalo Tours pioneered adventure travel in Vietnam as well as Laos and Cambodia. This operator is great for day trips, kayaking, and trekking tours nationwide. You will find a wealth of touring options to whet your appetite.]]></description>
                
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                <title>Huascaran Adventure Travel</title>
                
                <link>http://www.ivebeenthere.co.uk/tips/16772</link>
                
                <description><![CDATA[Small well-run agency.  Does extended treks, but we used them for day treks including fabulous trip to Lago Churup (4500m).  Great guides, efficient, helpful, fun.]]></description>
                
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