Every New Year I set the same resolutions; eat less bad and more good, exercise more, lose a few pounds. And most years my attempts are feeble. In the first months of 2011 however I committed to taking a swimming holiday in the summer. What a fabulous idea; the carrot was a sunshine holiday, the stick was regular training to improve fitness levels. A week of remote island swimming in clear Greek waters (a long one from island to island in the morning and a shorter coastal one in the afternoon), freshly prepared food, wonderfully long, lazy lunches onboard our sailing boat and the soundest sleep in comfy hotel beds left me healthy, fit, happy and relaxed. Resolution kept.

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