Parsley Bay is a small, secluded beach surrounded by bush in Sydney's Eastern Suburbs, on the Harbour (not the ocean).
Go there for an early morning swim (there's a wire mesh net across the mouth of the bay to keep sharks out!) then have breakfast at the cafe there. If going on weekends, get there before 9.00 or else the small car park (with its narrow, steep, one-lane driveway) is full and you have to park way up the hills on either side and walk down. As well as a beach there's a large grassy area for picnics, and a children's playground.
Other pleasant places to swim and eat in the area include Camp Cove and Nielsen Park.
There's more cafe choice at Balmoral on the north side, but weekend parking is even more impossible - get in by 8.00!
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