I did hang gliding and a city tour in Rio with a small tour company called Brazil Expedition; great tour and good English!
We went to Christ, forest, Santa Teresa and Lapa Steps- amazing!
Definitely reccommended!
I reccomend a nice and cheap hostel called Arpoador Beach House between Ipanema beach and Copacabana Beach. The best spot in Rio is called Arpoador area: there's a great sunset from there!
Rua bulhoes de Carvalho 470
www.arpoadorbeachhouse.com
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