I am a weed. So it wasn't surprising my arms really hurt after a two hour session in a kayak. But it was fun, and really nice to get out into the fresh air and water. Southwater in Sussex do the taster sessions which are a good way of seeing whether you like it or not. The stretch of river runs through Sotuhwater country park near Horsham so it's very English and very peaceful – apart from the screams! I'd recommend it.
www.southwatersports.co.uk/
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