Woolworths (nothing to do with the firm that went under in the UK) is a fantastic source of food if you are self catering in SA. Some products are identical to M&S foods you'd get at home (at rather more competitive prices). Look on the website for store locations before you go - we visited the Cape Town stores but there are others. There are some interesting variations on a theme to take account of local cuisine as well as the usual favourites (the latter very useful if travelling with kids.)

www.woolworths.co.za

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