Downstairs is a busy self-service restaurant (and shop) open all day til late. Choose from fresh salads, Asian food, sushi and curries. Put your choice in a plastic box and pay by weight ($7.99 a lb). Eat there or take it over the road into Central Park. Delicious.

10 Columbus Circle; tel: 212 823 9600;
www.wholefoodsmarket.com

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$24 buys unlimited travel on the subway AND the buses for a week.

They can be bought at any subway station;
www.mta.nyc.ny.us/metrocard/mcgtreng.htm

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