Anyone travelling in Asia or any other tropical countries should always pack a bottle of pure honey. It is the most natural defence against infection and inflammation. I used it after being bitten by an unknown insect in both Cambodia and Kuala Lumpa and both times without doubt the honey healed and restored in a matter of days, and in one case, hours.

Honey has natural antibiotics in it and was my saving grace against bacterial infection which would have curtailed what turned out to be a brilliant holiday. A small plastic bottle of honey tucked away in your backpack will be your best friend abroad!

Raw manuka honey is the best but any honey that has not been pasteurized will do the trick. Check out your local health food shops.

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