Cycle the Canal du Midi towpath and surrounding area between Carcassonne and Narbonne.

It's the best way to see the canal and you can detour onto routes through the vines and the foothills of the Black Mountains.

There are plenty of canalside restaurants and chambres d'hote.

Or stay in Paraza and hire bikes from Mellow Velos; Phil will provide routes.

Train to Narbonne via Paris.
www.mellowvelos.com/ for enquiries about bike hire and links to local accommodation.

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